#142 - How Memory Affects Sleep
Jul 6, 2026 - 29:02
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Health
#129 - Natural Short Sleepers
Matt delves into the fascinating science of "natural short sleepers," the rare 1-3% of the population genetically wired to thrive on just four to six hours of sleep. He unpacks the research that moved from scientific ske...
About This Episode
#129 - Natural Short Sleepers is an episode from The Matt Walker Podcast by Dr. Matt Walker. Matt delves into the fascinating science of "natural short sleepers," the rare 1-3% of the population genetically wired to thrive on just four to s...
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This episode belongs to The Matt Walker Podcast.
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Episode Details
Published Mar 23, 2026, 23:12 long, audio available.
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