#128 - Sleep Position

Matt reviews Danish neuroscientist Maiken Nedergaard's 2013 discovery: during sleep, glial cells shrink, allowing cerebrospinal fluid to flush brain toxins like beta-amyloid and tau protein. This "private sanitation system" is significantly more efficient with side sleeping, especially compared to front or back sleeping, suggesting an evolutionary preference. Our host reveals the broad impact that sleep position has on health, from reducing sleep apnea and acid reflux to affecting rotator cuff injuries, glaucoma, and stillbirth risk in pregnant women. Overall, he concludes that side sleeping is generally optimal, with specific considerations for heart conditions. Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way. Clean biological living requires precision. Podcast partner Caraway ’s non-toxic ceramic cookware eliminates deleterious "forever chemicals" for a seamless, slide-off-the-pan cooking experience. Save $190 on sets plus 10% off at Carawayhome.com/mattwalker . Caraway . Non-Toxic kitchenware made modern. Optimize your sleep recovery! Combat tired legs with Hollow Socks . Made from soft, breathable baby alpaca, their graduated compression boosts circulation without suffocating. Matt loves them so much, he even forgot he was wearing them on a 10-hour flight! Buy 2, Get 2 Free at Hollowsocks.com . Tell them the Matt Walker Podcast sent you! As always, if you have thoughts or feedback you’d like to share, please reach out: Matt: Instagram @drmattwalker , X @sleepdiplomat , YouTube

You can listen to #128 - Sleep Position online on Radio and Podcast. Open the player on this page to stream the available audio.

#128 - Sleep Position is an episode from The Matt Walker Podcast by Dr. Matt Walker.

This episode is 21:32 long.

This episode was published on Mar 16, 2026.

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