#142 - How Memory Affects Sleep
Jul 6, 2026 - 29:02
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Health
#126 - The Coffee Paradox
Matt Walker investigates the "coffee paradox," revealing how your morning ritual acts as both a health ally and a silent sleep disruptor. While coffee provides life-extending antioxidants linked to lower risks of heart d...
About This Episode
#126 - The Coffee Paradox is an episode from The Matt Walker Podcast by Dr. Matt Walker. Matt Walker investigates the "coffee paradox," revealing how your morning ritual acts as both a health ally and a silent sleep disruptor. While coffee...
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This episode belongs to The Matt Walker Podcast.
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Episode Details
Published Mar 2, 2026, 29:11 long, audio available.
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