#145 - How to get More Deep Sleep
Jul 27, 2026 - 32:31
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#137 - Bedtime Procrastination
Matt examines "revenge bedtime procrastination," where individuals voluntarily delay sleep to reclaim autonomy. Distinguishing this "unlocked door" from the "locked door" of insomnia, he uses global data to explain how s...
About This Episode
#137 - Bedtime Procrastination is an episode from The Matt Walker Podcast by Dr. Matt Walker. Matt examines "revenge bedtime procrastination," where individuals voluntarily delay sleep to reclaim autonomy. Distinguishing this "unlocked door...
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This episode belongs to The Matt Walker Podcast.
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Episode Details
Published May 27, 2026, 29:58 long, audio available.
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