#142 - How Memory Affects Sleep
Jul 6, 2026 - 29:02
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Matt examines "revenge bedtime procrastination," where individuals voluntarily delay sleep to reclaim autonomy. Distinguishing this "unlocked door" from the "locked door" of insomnia, he uses global data to explain how s...
#137 - Bedtime Procrastination is an episode from The Matt Walker Podcast by Dr. Matt Walker. Matt examines "revenge bedtime procrastination," where individuals voluntarily delay sleep to reclaim autonomy. Distinguishing this "unlocked door...
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Published May 27, 2026, 29:58 long, audio available.
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