Health

#138 - The Sleepy Girl Mocktail

The Matt Walker Podcast by Dr. Matt Walker

Jun 1, 202631:06Health

Deconstructing the "Sleepy Girl Mocktail", Matt separates digital hype from rigorous sleep science. He delineates that tart cherry juice works not through trace melatonin, but as an anti-inflammatory "bodyguard" for tryp...

About This Episode

#138 - The Sleepy Girl Mocktail is an episode from The Matt Walker Podcast by Dr. Matt Walker. Deconstructing the "Sleepy Girl Mocktail", Matt separates digital hype from rigorous sleep science. He delineates that tart cherry juice works no...

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Published Jun 1, 2026, 31:06 long, audio available.

#138 - The Sleepy Girl Mocktail

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