#138 - The Sleepy Girl Mocktail

The Matt Walker Podcast by Dr. Matt Walker

Jun 1, 202631:06Health

Deconstructing the "Sleepy Girl Mocktail", Matt separates digital hype from rigorous sleep science. He delineates that tart cherry juice works not through trace melatonin, but as an anti-inflammatory "bodyguard" for tryp...

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