#142 - How Memory Affects Sleep
Jul 6, 2026 - 29:02
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Health
#125 - Melatonin Explained
Matt redefines melatonin as the brain’s "clock whisperer" rather than a sedative, and explains that the hormone signals biological night rather than forcing sleep. Drawing on a meta-analysis, Matt reveals that a 4mg dose...
About This Episode
#125 - Melatonin Explained is an episode from The Matt Walker Podcast by Dr. Matt Walker. Matt redefines melatonin as the brain’s "clock whisperer" rather than a sedative, and explains that the hormone signals biological night rather than f...
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Episode Details
Published Feb 23, 2026, 25:01 long, audio available.
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