#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli

The Jeff Nippard Podcast by Jeff Nippard

Feb 24, 202141:49Health

Timestamps: 0:00 Intro 1:13 – current state of youtube and mainstream posture advice 3:23 – is there such thing as good and bad posture? 6:35 – science-based vs "bro" posture approaches 9:56 – dealing with postural stres...

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