#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli

Timestamps: 0:00 Intro 1:13 – current state of youtube and mainstream posture advice 3:23 – is there such thing as good and bad posture? 6:35 – science-based vs "bro" posture approaches 9:56 – dealing with postural stress at work 18:09 – does bad posture cause pain? 21:44 – what should we do about pain? 24:17 – are 10 minute daily drills & stretches useless? 29:20 – is neck training a good idea? 33:02 – science-based takeaways for posture and pain? 38:54 – "but this fixed MY pain!" You can also listen on: iTunes: Spotify: Watch my main channel posture video: Find Dr. Sam Spinelli here:

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#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli is an episode from The Jeff Nippard Podcast by Jeff Nippard.

This episode is 41:49 long.

This episode was published on Feb 24, 2021.

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