The Jeff Nippard Podcast Podcast Episodes Online

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The Jeff Nippard Podcast Podcast Episodes Online | Radio and Podcast

Episodes

44 episodes

We Need To Talk About "The Stretch" (Jeremy Ethier's New Study)

In this episode, I talk with fellow YouTuber Jeremy Ethier about a new study that he co-authored that compared muscle growth when training w...

22:03Feb 1, 2026

How We Transformed Our Physiques In 1 Year (ft. My Brother, Brad)

Watch the youtube video of our muscle gain journey together here: https://youtu.be/PiYSbR2B85w

52:50Jan 31, 2026

Why Long-Length Partials Are Good For Muscle Growth (ft. Dr. Milo Wolf)

Timestamps: 0:00 - How confident is Dr. Wolf in long length partials? 1:33 - What are long length partials? 3:25 - How good are long length...

32:28Nov 17, 2023

Training Minimalism: Can You Get More Gains With Less Work?

Timestamps: 0:00 Intro 1:20 What is training minimalism & minimum dose training 10:25 - Minimalistic training for strength 36:36 - Minimalis...

01:08:31Nov 11, 2022

THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)

Timestamps: 0:00 Defining P Ratio & Important Background Info 3:48 – Mike Israetel Opening Statement (Practical Bulk Guidelines) 26:58 – Eri...

02:07:07Apr 1, 2021

#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli

Timestamps: 0:00 Intro 1:13 – current state of youtube and mainstream posture advice 3:23 – is there such thing as good and bad posture? 6:3...

41:49Feb 24, 2021

#45 - How Important Is Failure & How Much Does Training Hard Matter? ft. Greg Nuckols

0:00 Intro 1:03 - How hard should you train? (Greg's answer) 4:19 - How important is failure for hypertrophy 13:55 - Is going to failure mor...

49:25Feb 16, 2021

#44 - Volume vs Intensity, Hard Training & Progressions ft. Dr. Eric Helms

Timestamps: 0:00 Intro 1:48 - What is hard training (concepts & definitions) 7:00 - Is there a "minimum RPE" for hypertrophy? 10:50 - Is vol...

52:40Jan 18, 2021

#43 - How Hard Should We Train? ft. Dr. Stefi Cohen (3/5)

This is part 3 of the "How Hard" miniseries where I'll be asking 5 different experts the same question: "How hard should we train in the gym...

01:01:41Dec 13, 2020

#42 - How Hard Should We Train? ft. John Meadows (2/5)

This is part 2 of the "How Hard" miniseries where I'll be asking 5 different experts the same question: "How hard should we train in the gym...

27:34Nov 6, 2020

#41 - How Hard Should We Train? ft. Dr. Mike Israetel (1/5)

In this episode I'm speaking with Dr. Mike Istaetel about how hard we should train in the gym. This podcast will be part 1 of a 5 part serie...

46:16Oct 2, 2020

#40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld

In this episode I'm speaking with Dr. Brad Schoenfeld about advanced training techniques for maximizing muscle mass including dropsets, acce...

01:18:16Apr 28, 2019

#39 - What's Making Us Fat? Response to the Joe Rogan Debate ft. Stephan Guyenet

In this episode I'm speaking with Dr. Stephan Guyenet about the science behind what is driving fat gain. We also cover the "is a calorie a c...

01:12:46Mar 30, 2019

#38 - Slow Metabolisms & Reverse Dieting in 2019 ft. Dr. Eric Trexler

In this episode I'm speaking with metabolism researcher Dr. Eric Trexler about metabolic slowdown, reverse dieting, metabolic damage, rapid...

01:13:37Feb 16, 2019

#37 - Bro Science vs Real Science (New Training Controversies) ft. Dr. Bret Contreras

In this interview Dr. Bret Contreras and I discuss the value of the smith machine, whether you can maintain squat strength without squatting...

01:38:25Dec 16, 2018

#36 - Vegan Diet Science: Are Eggs Bad? Vegan Bodybuilding? Is Red Meat Bad?

In this episode I'm speaking with nutrition researcher and Director of Examine.com, Kamal Patel. We discuss the ethics of veganism, the pote...

01:35:20Aug 11, 2018

#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel

How many SETS and REPS per week is best for hypertrophy? How HARD should you train? Train to FAILURE? How do you track volume? Dr. Mike Isra...

01:09:31Jun 17, 2018

#34 - ALL ABOUT PROTEIN (How Many Grams Per Day & Per Meal) ft. Jorn Trommelen

Part 2 of my discussion with muscle metabolism researcher Jorn Trommelen. Here we cover how to diet to maximize muscle protein synthesis. Th...

01:23:01Apr 4, 2018

#33 - All You Need To Know About Muscle Protein Synthesis | Part 1 ft. Jorn Trommelen

Jeff and muscle metabolism researcher Jorn Trommelen discuss ways to train to maximize the muscle protein synthetic response. This is an aud...

01:02:58Mar 27, 2018

#32 - Natural vs Enhanced | Becoming the BEST Bodybuilder You Can Be ft. John Meadows

A conversation between myself and John Meadows about training, steroids and breaking past perceived limitations. Check out John's channel on...

01:12:02Mar 24, 2018

#31 - How to Go "Bear Mode" and Look Enhanced, Naturally ft. AlphaDestiny

Alex of Alpha Destiny and Jeff discuss "bear mode", why being at a higher bodyfat percentage can make you look more impressive as a natural,...

01:31:02Nov 8, 2017

#30 - Gender Differences in Training feat. Menno Henselmans

In this episode, scientific fitness author Menno Henselmans discusses with Jeff the natural muscular potential of women and training and nut...

01:13:18Apr 13, 2017

The Strongest Mindset | Interview with Emily Duncan

In this episode, we interview Emily Duncan, nationally qualified NPC Bikini competitor and ISSN Sports Nutrition Specialist. We cover everyt...

47:15Aug 26, 2016

The Flexible Diet Discussion feat. Laurin Conlin and Robin Gallant

In this episode, we discuss with Laurin her recently published research on inclusive vs exclusive dieting strategies and much more. More fro...

01:27:25Jul 29, 2016

The Volume Roundtable feat. Mike Israetel, Eric Helms, Layne Norton, Greg Nuckols

In this episode, we host the most comprehensive discussion of training volume available anywhere with Mike Israetel, Eric Helms, Layne Norto...

01:58:29Jun 29, 2016

THE PEEK WEEK ROUNDTABLE feat. Cliff Wilson, Eric Helms, Jason Theobald

In this episode, we host the most comprehensive Peak Week Roundtable available anywhere with contest prep coaches Cliff Wilson, Eric Helms a...

02:19:01May 11, 2016

Episode 25 - Supplement Science with Kamal Patel of Examine.com

In this episode Kamal Patel, director at Examine.com discusses with Jeff: -the best pump/ pre workout supplement -sleep aids that actually w...

35:07Apr 25, 2016

Episode 24 - Red Meat, Aspartame & Omega-3's | Interview with Kamal Patel of Examine.com

In this episode Kamal Patel, director at Examine.com discusses with Jeff: -how to eat a healthy diet -does red meat cause cancer? -is too mu...

01:27:53Apr 15, 2016

Episode 23 - Interview With Lyle McDonald (Part 2: Reverse Dieting, Metabolic Damage and Weight Training)

In this episode, we cover Part 2 of my interview with Lyle McDonald. Topics covered include: - Can you change your bodyfat set point? - Is t...

53:32Apr 4, 2016

Episode 22 - Interview With Lyle McDonald (Part 1: Training and Nutrition for Women)

In this episode Lyle McDonald discusses with Jeff: - Why do women tend to struggle with fat loss more than men? - Setting up the deficit wit...

01:21:11Mar 27, 2016

Episode 21 - THE REVERSE DIET DEBATE

In this episode, we host the first ever Reverse Diet Debate featuring Eric Helms + Menno Henselmans (against) vs. Layne Norton + Peter Fitsc...

01:31:27Mar 7, 2016

Episode 20 - When It Comes to Training Volume, More is Better feat. James Krieger

In this episode James Krieger, MSc discusses with Jeff: -how many sets are best for maximizing hypertrophy? -is there a point at which addin...

01:04:43Feb 17, 2016

Episode 19 - Interview with Doug Miller

In this episode natural pro bodybuilder Doug Miller discusses with Jeff: -why Doug chooses to compete naturally -will he ever go for an IFBB...

59:21Feb 11, 2016

Episode 18 - Bro Splits, Training Frequency & the Anabolic Window feat. Menno Henselmans

In this episode Menno Henselmans discusses with Jeff: -how frequently should you train a bodypart? -the Norwegian Frequency Project and othe...

01:23:34Jan 6, 2016

Episode 17 - BIG THREE Powerlifting Roundtable feat. Brett Gibbs, JP Cauchi, Josh Hancott.mp3

In this episode Brett Gibbs, Jp Cauchi and Josh Hancott discuss with Jeff: -their individual powerlifting goals for 2016 -how often should y...

01:05:21Dec 29, 2015

Episode 16 - Mind-Muscle Connection, Training to Failure, Meal Plans & Flexible Dieting feat. Josh Vogel

In this episode 20 year old bodybuilding phenom Josh Vogel discusses with Jeff: -the value of the mind-muscle connection -the best training...

45:32Dec 19, 2015

Episode 15 - How to Cut Water for Weigh Ins, Peaking for a Meet feat. JP Cauchi

In this episode 2x junior powerlifting world champion JP Cauchi discusses with Jeff: -why bigger is better in powerlifting -how much weight...

56:24Dec 7, 2015

Episode 14 - Interview with 6x World Champion Brian Whitacre

In this episode 6x world champion drug-free bodybuilder Brian Whitacre discusses with Jeff and Robin: -balancing family, work and bodybuildi...

01:01:50Nov 28, 2015

Episode 13 - Grow Your Following & Dealing with Online Negativity in Fitness feat. Matty Fusaro

In this episode Online Coach and YouTuber Matty Fusaro discusses with Jeff and Robin: -how to grow your social media online -growing your on...

01:21:47Nov 9, 2015

Episode 12 - Changes in Hormones with Natural Bodybuilding Contest Prep feat. Peter Fitschen

In this episode contest PhD canditate and Pro Natural Bodybuilders Peter Fitschen discusses with Jeff and Robin: -how hormone levels change...

01:27:15Sep 3, 2015

Episode 11 - Casein Before Bed, BCAAs & Intermittent Fasting feat. Joseph Agu

In this episode nutritionist Joseph Agu discusses with Jeff: -the pyramid/ hierarchy of importance for protein (as featured in Alan Aragon's...

01:02:28Aug 11, 2015

Episode 10 - Peak Week, Reverse Dieting & Stubborn Fat feat. Cliff Wilson

In this episode contest prep coach Cliff Wilson discusses with Jeff and Robin: -peak week strategies including Cliff's rapid backload approa...

01:31:11Jul 26, 2015

Episode 9 - Defining Progress, Overcoming Setbacks, and Motivation feat. Bryce Lewis

Jeff, Robin and Bryce discuss topics around measuring progress, dealing with injuries, sustainability and extrinsic vs intrinsic motivation....

01:15:12May 10, 2015

Episode 8 - Hamstrings Feat. Andrew Vigotsky

Jeff, Robin and Andrew delve into the anatomy and biocmechanics specific to the hamstrings and implications for training as well as EMG rese...

56:26Feb 15, 2015