We Need To Talk About "The Stretch" (Jeremy Ethier's New Study)
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Radio and PodcastLive Radio & PodcastsThis is part 3 of the "How Hard" miniseries where I'll be asking 5 different experts the same question: "How hard should we train in the gym?" Timestamps: 0:00 Intro 1:55 - How hard should you train? (Stefi's answer) 12:...
#43 - How Hard Should We Train? ft. Dr. Stefi Cohen (3/5) is an episode from The Jeff Nippard Podcast by Jeff Nippard. This is part 3 of the "How Hard" miniseries where I'll be asking 5 different experts the same question: "How hard should...
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Published Dec 13, 2020, 01:01:41 long, audio available.
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This is part 3 of the "How Hard" miniseries where I'll be asking 5 different experts the same question: "How hard should we train in the gym?" Timestamps: 0:00 Intro 1:55 - How hard should you train? (Stefi's answer) 12:45 - How important is training to failure? 25:55 - Caveats for beginners & technique discussion 40:20 - How often does Stefi max out in training? 43:07 - Is volume or intensity more important? 51:35 - Does this same advice apply for muscle gain (not strength)? 55:00 - Stefi's crazy AMRAP deadlift You can listen on: iTunes: Spotify: Watch my "How Hard Should You Train?" compilation video: Find Stefi Cohen here:
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#43 - How Hard Should We Train? ft. Dr. Stefi Cohen (3/5) is an episode from The Jeff Nippard Podcast by Jeff Nippard.
This episode is 01:01:41 long.
This episode was published on Dec 13, 2020.
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