#44 - Volume vs Intensity, Hard Training & Progressions ft. Dr. Eric Helms

The Jeff Nippard Podcast by Jeff Nippard

Jan 18, 202152:40Health

Timestamps: 0:00 Intro 1:48 - What is hard training (concepts & definitions) 7:00 - Is there a "minimum RPE" for hypertrophy? 10:50 - Is volume or intensity more important? 15:42 - Do you have a gripe with low volume (HI...

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