We Need To Talk About "The Stretch" (Jeremy Ethier's New Study)
Feb 1, 2026 - 22:03
Radio and PodcastLive Radio & PodcastsLoading episode
Fetching episode details...
Radio and PodcastLive Radio & PodcastsRadio and PodcastLive Radio & PodcastsFetching episode details...
Radio and PodcastLive Radio & PodcastsTimestamps: 0:00 Intro 1:48 - What is hard training (concepts & definitions) 7:00 - Is there a "minimum RPE" for hypertrophy? 10:50 - Is volume or intensity more important? 15:42 - Do you have a gripe with low volume (HI...
#44 - Volume vs Intensity, Hard Training & Progressions ft. Dr. Eric Helms is an episode from The Jeff Nippard Podcast by Jeff Nippard. Timestamps: 0:00 Intro 1:48 - What is hard training (concepts & definitions) 7:00 - Is there a "minimum...
This episode belongs to The Jeff Nippard Podcast.
Use the player on this page to stream the episode online.
Published Jan 18, 2021, 52:40 long, audio available.
Continue listening to more episodes from The Jeff Nippard Podcast.
Feb 1, 2026 - 22:03
Jan 31, 2026 - 52:50
Nov 17, 2023 - 32:28
Nov 11, 2022 - 01:08:31
Apr 1, 2021 - 02:07:07
Feb 24, 2021 - 41:49
Dec 13, 2020 - 01:01:41
Timestamps: 0:00 Intro 1:48 - What is hard training (concepts & definitions) 7:00 - Is there a "minimum RPE" for hypertrophy? 10:50 - Is volume or intensity more important? 15:42 - Do you have a gripe with low volume (HIT) training? 18:25 - How do you progress on a moderate-effort, moderate-volume approach? 24:03 - Do people underestimate RPE? Is this a problem? 27:14 - Implications for "average gym goers" using RPE 29:58 - Is intensity the "most fundamental" variable? 33:22 - What is the importance of failure for hypertrophy? 41:13 - Per-set RPE vs per-session RPE You can listen on: iTunes: Spotify: Watch my "How Hard Should You Train?" compilation video: Find Eric Helms here:
You can listen to #44 - Volume vs Intensity, Hard Training & Progressions ft. Dr. Eric Helms online on Radio and Podcast. Open the player on this page to stream the available audio.
#44 - Volume vs Intensity, Hard Training & Progressions ft. Dr. Eric Helms is an episode from The Jeff Nippard Podcast by Jeff Nippard.
This episode is 52:40 long.
This episode was published on Jan 18, 2021.
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Yes. This page shows related episodes from The Jeff Nippard Podcast when more episodes are available from the podcast feed.