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Radio and PodcastLive Radio & Podcasts0:00 Intro 1:03 - How hard should you train? (Greg's answer) 4:19 - How important is failure for hypertrophy 13:55 - Is going to failure more risky or injurious? 26:53 - RPE for muscle growth: good or bad? 30:54 - Does i...
#45 - How Important Is Failure & How Much Does Training Hard Matter? ft. Greg Nuckols is an episode from The Jeff Nippard Podcast by Jeff Nippard. 0:00 Intro 1:03 - How hard should you train? (Greg's answer) 4:19 - How important is failure...
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Published Feb 16, 2021, 49:25 long, audio available.
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0:00 Intro 1:03 - How hard should you train? (Greg's answer) 4:19 - How important is failure for hypertrophy 13:55 - Is going to failure more risky or injurious? 26:53 - RPE for muscle growth: good or bad? 30:54 - Does it matter when you train to failure in a mesocycle? 34:45 - What is the low-end intensity threshold for muscle growth? 37:45 - Is volume or intensity more important? 44:43 - Rep range discussion Watch my "How Hard Should You Train?" compilation video: Find Greg Nuckols here:
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#45 - How Important Is Failure & How Much Does Training Hard Matter? ft. Greg Nuckols is an episode from The Jeff Nippard Podcast by Jeff Nippard.
This episode is 49:25 long.
This episode was published on Feb 16, 2021.
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