#41 - How Hard Should We Train? ft. Dr. Mike Israetel (1/5)

In this episode I'm speaking with Dr. Mike Istaetel about how hard we should train in the gym. This podcast will be part 1 of a 5 part series where I ask 5 different experts the same question. Timestamps: How hard should you train?: 0:00 Is reps in reserve (RIR) exercise-specific?: 10:44 Advice to help estimate RIR more accurately: 16:04 Which is most important for hypertrophy: intensity (effort) or volume?: 19:34 Is it optimal to take some sets to failure?: 31:33 Is it harder to do a high effort or high volume training session?: 38:19 You can listen on: iTunes: Spotify: YouTube: Find Mike Israetel here:

You can listen to #41 - How Hard Should We Train? ft. Dr. Mike Israetel (1/5) online on Radio and Podcast. Open the player on this page to stream the available audio.

#41 - How Hard Should We Train? ft. Dr. Mike Israetel (1/5) is an episode from The Jeff Nippard Podcast by Jeff Nippard.

This episode is 46:16 long.

This episode was published on Oct 2, 2020.

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