#40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld

In this episode I'm speaking with Dr. Brad Schoenfeld about advanced training techniques for maximizing muscle mass including dropsets, accentuated eccentrics, supersets, high volume training, altering resistance profiles, and more. ------------------------------- Check out what my amazing sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ ‣ Use the above link to save 60% off! ------------------------------- SOURCES: Brad's Website: Brad's IG: The grouped vs separated supersets study (Brad was right: they measured muscle activation and markers of muscle damage) Fisher and Steele paper: Brad's Volume Study: Outro Music: ‣ Ryan Little:

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#40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld is an episode from The Jeff Nippard Podcast by Jeff Nippard.

This episode is 01:18:16 long.

This episode was published on Apr 28, 2019.

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