Hormone Healing in Real Life: My Year of Experiments, Mistakes and Wins

In this episode, I share how I have been supporting my hormones over the past year as I reflect on being in early perimenopause (??!!). I talk through the mistakes I made, the tests that gave me the most useful insight, and the simple food, lifestyle and nervous system actions that made a real difference to my hormones, energy and cycle. I also share a short reflection on the year as a whole and what it has taught me about slowing down and listening to my body. This is an honest, practical episode for women in early perimenopause who want grounded guidance rather than overwhelm. If you would like personalised support with your hormones, energy or cycles, you can book a Clarity Call with me here

You can listen to Hormone Healing in Real Life: My Year of Experiments, Mistakes and Wins online on Radio and Podcast. Open the player on this page to stream the available audio.

Hormone Healing in Real Life: My Year of Experiments, Mistakes and Wins is an episode from The Gut Goddess Show with Kezia Hall by Kezia Hall.

This episode is 35:54 long.

This episode was published on Dec 28, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Gut Goddess Show with Kezia Hall when more episodes are available from the podcast feed.