Supporting Your Cells in Perimenopause: The Role of Sulforaphane

In this episode, I’m diving into one of my favourite evidence-based “superfoods”: broccoli sprouts and the powerful compound they contain, sulforaphane. We explore what sulforaphane actually is (and why you should care!), how it activates your body’s own antioxidant and detoxification pathways, and why that matters for women in midlife. This is something I use with clients all the time in my private clinic, and it can really make a difference in oestrogen metabolism, heavy periods, PMS, brain fog and metabolic stress. Resources Mentioned Book your free Clarity Call here to find out more about working with me. I have one space left until fully booked and will go to wait list. Sulforaphane as a Promising Natural Molecule for Health Benefits (2024 review paper) Freeze dried broccoli sprouts - buy here

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Supporting Your Cells in Perimenopause: The Role of Sulforaphane is an episode from The Gut Goddess Show with Kezia Hall by Kezia Hall.

This episode is 25:45 long.

This episode was published on Mar 4, 2026.

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