Why Women’s Health Is Failing You (And What To Do Instead)
In this episode, I talk about the hidden injustices in women’s health and why so many of us end up stuck in burnout, bloating, hormone chaos...
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The Gut Goddess Show with Kezia Hall
Create a healthier, flatter, and more joyful belly (and LIFE!)
The Gut Goddess Show with Kezia Hall Podcast Guide
Listen to The Gut Goddess Show with Kezia Hall, a Health podcast by Kezia Hall. Stream 51 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 51 episodesMidlife Weight Gain Explained: Why You’re Gaining Belly Fat (And What Actually Works)
Weight gain in your 40s isn’t random, and it’s not a lack of willpower. In this episode, I break down what’s actually happening with your ho...
The Real Reason Your Health Feels Hard: Systems, Not Self-Control (Mini)
I talk about why your symptoms are not just about food, willpower or doing things “wrong,” but the result of the systems and environments yo...
Why Am I Bloated Even When I Eat Healthy? (The IBS & SIBO Link Explained)
Why are you bloated even when you’re eating really healthy food? In this episode, I unpack why bloating is often about far more than just th...
Disappointment, Symptom Flare Ups & Feeling Like Your Back at Square One (mini)
In this mini episode, I talk about what to do when your body feels like it’s gone backwards, even when you’ve been doing everything “right.”...
Protein for Women in Midlife: How Much You Really Need for Fat Loss, Hormones & Healthy Ageing
Join the Spring Yoga & Nervous System Reset here - Sat 21st March Protein is having a moment online, but most of the advice feels either ext...
The Nervous System Reset (Mini)
If your mind never quite switches off and your body feels stuck in constant “go mode”, this short episode explores why nervous system overwh...
Supporting Your Cells in Perimenopause: The Role of Sulforaphane
In this episode, I’m diving into one of my favourite evidence-based “superfoods”: broccoli sprouts and the powerful compound they contain, s...
Why the Rules Have Changed For Weight Loss in Midlife (Mini)
What used to work for you won't work for you in midlife, and in this mini episode, I explain why. Plus, what you need to do to create the ch...
The Year You Stop Circling This: Weight Loss (Mini)
In this episode, I share with you a new perspective on 'wanting to lose weight' and what you really need to feel better. Find out more about...
Intermittent Fasting for Women: Does It Actually Help You Lose Weight?
Intermittent fasting is often promoted as a simple solution for weight loss, but most of the research behind it has been done in men. In thi...
Do you *secretly* wish you could go on Ozempic or Mounjaro? (Mini)
Have you ever quietly wondered if Ozempic or Mounjaro would just make this whole weight thing easier? In this short episode, I explore why w...
Why Omega 3 Matters for Women’s Brains, Mood and Hormones
Omega-3s are not a wellness trend. They are a foundational nutrient for your brain, hormones, mood, and inflammation. In this episode, I exp...
Hormone Healing in Real Life: My Year of Experiments, Mistakes and Wins
In this episode, I share how I have been supporting my hormones over the past year as I reflect on being in early perimenopause (??!!). I ta...
Ep 334:10 Lessons My Clients Had to Learn Before Their Hormones, Gut & Energy Could Heal
This episode is my end-of-year round-up of the 10 biggest lessons my clients have had to learn before their bodies could actually heal. I’m...
Ep 333: Homocysteine: The Hidden Marker Linked to Mood, Memory & Hormones
In this episode I’m diving into one small but powerful blood marker you’ve probably never been offered at the GP: homocysteine. We look at:...
BONUS: Ozempic & The Weird Economics of Modern Health.
In this 10-minute bonus episode, I’m sharing a little observation that’s been bubbling away for a while… Why is it that so many of us will s...
Ep 332: Midlife Health: How Small Habits Add Up Over Time (Finnish Longevity Study)
Think midlife is one long slide into tiredness, creaky joints and forgetting what word you meant to say? Think again. In this episode I unpa...
BONUS: Why You Keep “Failing” at Healthy Eating - and How to Fix It
Ever beat yourself up for not eating “healthy enough” or falling off track? In this short, straight-talk mini episode, I share why your “lac...
Ep 331: Creatine for Women: The Energy, Brain & Hormone Support You’ve Been Missing? (Or a waste of time!)
Creatine isn’t just for bodybuilders...or is it? In this episode, I unpack what new research says about how creatine supports women’s energy...