Midlife Weight Gain Explained: Why You’re Gaining Belly Fat (And What Actually Works)

Weight gain in your 40s isn’t random, and it’s not a lack of willpower. In this episode, I break down what’s actually happening with your hormones, appetite, and fat storage in midlife, and why the strategies that used to work suddenly stop. I also share the simple shifts that help you feel full, reduce cravings, and start working with your body again. If you’ve been blaming yourself, this will change how you see everything. Resources: Find out about the Scottish in-person retreat - keziahall.com/retreat Book your free Clarity Call with me for free - keziahall.com/book Join the wait list for the next round of my small group weight loss programme (Flourish) here

You can listen to Midlife Weight Gain Explained: Why You’re Gaining Belly Fat (And What Actually Works) online on Radio and Podcast. Open the player on this page to stream the available audio.

Midlife Weight Gain Explained: Why You’re Gaining Belly Fat (And What Actually Works) is an episode from The Gut Goddess Show with Kezia Hall by Kezia Hall.

This episode is 41:46 long.

This episode was published on Apr 22, 2026.

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