Disappointment, Symptom Flare Ups & Feeling Like Your Back at Square One (mini)

In this mini episode, I talk about what to do when your body feels like it’s gone backwards, even when you’ve been doing everything “right.” I share honestly about my own recent hormone flare up, why it felt disappointing, and what it reminded me about how healing actually works. I walk you through how to separate fact from emotion, why progress is never linear, and how to stop a single setback from spiralling into “this isn’t working.” If you feel stuck, frustrated, or like your body is against you, this will help you steady yourself and refocus on what actually matters. RESOURCES Book your Well Woman Audit here

You can listen to Disappointment, Symptom Flare Ups & Feeling Like Your Back at Square One (mini) online on Radio and Podcast. Open the player on this page to stream the available audio.

Disappointment, Symptom Flare Ups & Feeling Like Your Back at Square One (mini) is an episode from The Gut Goddess Show with Kezia Hall by Kezia Hall.

This episode is 17:57 long.

This episode was published on Mar 25, 2026.

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