Why Am I Bloated Even When I Eat Healthy? (The IBS & SIBO Link Explained)

Why are you bloated even when you’re eating really healthy food? In this episode, I unpack why bloating is often about far more than just the last thing you ate, and why so many women get stuck in a loop of overthinking every meal when the real issue may be a deeper gut imbalance. I talk about IBS as a label rather than a root cause, the research linking IBS with SIBO, and why foods like fibre, vegetables and other “healthy” choices can sometimes make symptoms worse when the terrain of the gut is already out of balance. If you’re fed up of feeling uncomfortable, confused and like your body is reacting to everything - tune in! Resources / CTAs Book a free Well Woman Audit: keziahall.com/audit Join the waitlist for my small group weight loss programme for women in midlife: keziahall.com/flourish Find more podcast notes and blogs: keziahall.com/blog If this episode helped you, please leave a review on iTunes and share it with a friend Research mentioned: Small intestinal bacterial overgrowth and irritable bowel syndrome: a systematic review and meta-analysis Small intestinal bacterial overgrowth in irritable bowel syndrome: are there any predictors?

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Why Am I Bloated Even When I Eat Healthy? (The IBS & SIBO Link Explained) is an episode from The Gut Goddess Show with Kezia Hall by Kezia Hall.

This episode is 28:26 long.

This episode was published on Mar 31, 2026.

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