Ep 332: Midlife Health: How Small Habits Add Up Over Time (Finnish Longevity Study)

The Gut Goddess Show with Kezia Hall by Kezia Hall

Think midlife is one long slide into tiredness, creaky joints and forgetting what word you meant to say? Think again. In this episode I unpack a 30-year study that shows your 40s and 50s are actually a super-charged wind...View more