Health

Ep 331: Creatine for Women: The Energy, Brain & Hormone Support You’ve Been Missing? (Or a waste of time!)

The Gut Goddess Show with Kezia Hall by Kezia Hall

Nov 5, 202535:45Health

Creatine isn’t just for bodybuilders...or is it? In this episode, I unpack what new research says about how creatine supports women’s energy, brain health and hormones - especially through perimenopause and beyond - and...

About This Episode

Ep 331: Creatine for Women: The Energy, Brain & Hormone Support You’ve Been Missing? (Or a waste of time!) is an episode from The Gut Goddess Show with Kezia Hall by Kezia Hall. Creatine isn’t just for bodybuilders...or is it? In this episo...

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Published Nov 5, 2025, 35:45 long, audio available.

Ep 331: Creatine for Women: The Energy, Brain & Hormone Support You’ve Been Missing? (Or a waste of time!)

About This Episode

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