Ep 331: Creatine for Women: The Energy, Brain & Hormone Support You’ve Been Missing? (Or a waste of time!)

Creatine isn’t just for bodybuilders...or is it? In this episode, I unpack what new research says about how creatine supports women’s energy, brain health and hormones - especially through perimenopause and beyond - and when it’s actually worth trying (or not). Resources: Work with me in ROOT - find out more here Free yoga series: GROUNDED (6-week, online, donation-based, starting 29th October) → join the series here (hop in at any point)

You can listen to Ep 331: Creatine for Women: The Energy, Brain & Hormone Support You’ve Been Missing? (Or a waste of time!) online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep 331: Creatine for Women: The Energy, Brain & Hormone Support You’ve Been Missing? (Or a waste of time!) is an episode from The Gut Goddess Show with Kezia Hall by Kezia Hall.

This episode is 35:45 long.

This episode was published on Nov 5, 2025.

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