#33 Binge Eating, Emotional Eating & the Effect of Exercise on Mental Health with Joe O'Brien

In this episode I am joined by Joe’O Brien MSc who runs the page @headfirst0 He answers questions regarding Binge Eating and Emotional Eating and explains the difference between the two. We also talk about people’s relationship with exercise and the effect it has on mental health. I also ask him some questions about the effect alcohol has on anxiety. If you don’t already follow Joe on instagram make sure you do, he is doing a great job at helping people learn more about mental health @headfirst0

You can listen to #33 Binge Eating, Emotional Eating & the Effect of Exercise on Mental Health with Joe O'Brien online on Radio and Podcast. Open the player on this page to stream the available audio.

#33 Binge Eating, Emotional Eating & the Effect of Exercise on Mental Health with Joe O'Brien is an episode from The Fitness Mindset Podcast with Kate Neudecker by Kate Neudecker.

This episode is 57:01 long.

This episode was published on Mar 28, 2019.

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