5: #42: Plant Based Eating - Tips to eat sustainably & ways to optimise plant based diets

: Plant Based Eating - Tips to eat sustainably & ways to optimise plant based diets In this episode I cover ways you can start to eat more sustainably and how you can get the most out of your plant based diet. Whether you are vegan, vegetarian or just want to include more plant based foods I cover: Why eat a plant based diet? Is protein important for vegans and vegetarians? How much protein is needed. What are some plant based protein sources. Which foods create the most carbon emissions Tips to build sustainable habits I hope it helps :) If you would like to receive a free sustainable eating guide drop me an email at: info@kateneudecker.com ig: @kateneudecker

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5: #42: Plant Based Eating - Tips to eat sustainably & ways to optimise plant based diets is an episode from The Fitness Mindset Podcast with Kate Neudecker by Kate Neudecker.

This episode is 15:19 long.

This episode was published on Oct 25, 2021.

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