2: #39 Weight Maintenance: A 5% Success Rate

Episode Weight Maintenance: A 5% Success Rate In this episode I discuss why weight maintenance is so hard to achieve. Currently we are great at losing weight however not so great at maintaining it when the diet has finished. I cover: What to expect when going into a maintenance phase How to organise maintenance calorie goals Characteristics of the 5% that succeed in maintenance post fat loss What is reverse dieting and is it actually necessary? I hope it helps! For more informations on online nutrition coaching: info@kateneudecker.com ig: @kateneudecker

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2: #39 Weight Maintenance: A 5% Success Rate is an episode from The Fitness Mindset Podcast with Kate Neudecker by Kate Neudecker.

This episode is 17:36 long.

This episode was published on Sep 30, 2021.

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