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2: #39 Weight Maintenance: A 5% Success Rate artwork
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2: #39 Weight Maintenance: A 5% Success Rate

The Fitness Mindset Podcast with Kate Neudecker by Kate Neudecker

Sep 30, 202117:36Health

Episode Weight Maintenance: A 5% Success Rate In this episode I discuss why weight maintenance is so hard to achieve. Currently we are great at losing weight however not so great at maintaining it when the diet has finis...

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