#35 The Female Cycle and Low Energy Availability in Athletes with Renee McGregor

In this episode I am joined by Sports Dietitian Renee McGregor. Renee has a wealth of experience in a clinical environment and I was excited to be able to ask her questions such as: What is low energy availability? What are some negative effects of low energy availability for female athletes? Why is it do you think that female athletes underestimate their energy availability so much? What effects does a high fat diet have on our bodies? How can we train and eat around our cycle? Why do we experience PMS? How does the pill effect our cycles? Will there be more research on female athletes? You can find Renee on instagram: @r_mcgregor Kate Neudecker: @kateneudecker

You can listen to #35 The Female Cycle and Low Energy Availability in Athletes with Renee McGregor online on Radio and Podcast. Open the player on this page to stream the available audio.

#35 The Female Cycle and Low Energy Availability in Athletes with Renee McGregor is an episode from The Fitness Mindset Podcast with Kate Neudecker by Kate Neudecker.

This episode is 56:57 long.

This episode was published on Feb 27, 2020.

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