5: #42: Plant Based Eating - Tips to eat sustainably & ways to optimise plant based diets
#41: Plant Based Eating - Tips to eat sustainably & ways to optimise plant based diets In this episode I cover ways you can start to eat mor...
Radio and PodcastLive Radio & Podcasts
Health
The Fitness Mindset Podcast with Kate Neudecker
The Fitness Mindset Podcast is your go to for evidence based information in Fitness, Nutrition and Mindset. We are at a time when there is a wealth of knowledge in the health and wellness sp...
Episodes
20 of 39 episodes
4: #41: PCOS - Nutrition interventions, FAQs & my experience.
#41: PCOS - Nutrition interventions, FAQs & my experience. In this episode I cover what PCOS (polycystic ovarian syndrome) is and some very...
3: #40: Mindful Eating 101
Episode #40 Mindful Eating 101 In this episode I give a quick crash course in mindful eating. I cover: What is mindful eating? Who is it for...
2: #39 Weight Maintenance: A 5% Success Rate
Episode #39 Weight Maintenance: A 5% Success Rate In this episode I discuss why weight maintenance is so hard to achieve. Currently we are g...
1: #38: Why we repeat bad habits and how we can replace them with better ones.
Episode #38: Why we repeat bad habits and how we can replace them with better ones. In this solo episode I cover the basics of behaviour cha...
#37 Overcoming psychological barriers, changing your eating behaviours & working on body image with Leslie Hooper
Episode #37: Overcoming psychological barriers, changing your eating behaviours & working on body image with Leslie Hooper ⠀⠀⠀⠀ In this epis...
#36 Lockdown nutrition, thoughts and wisdom with Martin MacDonald
In this episode it was a pleasure to have Martin MacDonald join me to chat about the lockdown’s effect on our nutrition, happiness and motiv...
#35 The Female Cycle and Low Energy Availability in Athletes with Renee McGregor
In this episode I am joined by Sports Dietitian Renee McGregor. Renee has a wealth of experience in a clinical environment and I was excited...
#34 Coaching MMA Athletes, Making Weight & The Differences Between Male & Female Fighters with Yiannis Fleming
In this episode I was joined by Yiannis Fleming a Nutrition Coach for high level MMA athletes. We covered: Making weight for MMA Athletes Br...
#33 Binge Eating, Emotional Eating & the Effect of Exercise on Mental Health with Joe O'Brien
In this episode I am joined by Joe’O Brien MSc who runs the page @headfirst0 He answers questions regarding Binge Eating and Emotional Eatin...
#32 "Leaning in to Difficulty" with Paul Dermody
The podcast is back after a brief hiatus and I couldn’t be happier to be joined for a chat with fellow coach Paul Dermody. This is an inform...
#31 While you don't *have* to Count Calories, Calories still Count.
Today I recorded a podcast on the topic of what to do when fat loss is your goal but you don’t wish to count calories. I cover: Reasons calo...
#30 Getting your first Pull Up & Female Fitness with Meghan Callaway
Meghan has over 15 years experience coaching people, has an extensive athletic background and is also a published author. I was really excit...
#29 Movement, Mobility & “Good Vs Bad Form” with Amir Zandinejad
In this episode I am joined by FRCms coach Amir Zandinejad (@beardthebestyoucanbe) Amir has a wealth of experience coaching people to be bet...
#28 Do you really have a "Slow Metabolism"?
In this episode I talk about ALL the basics when it comes down to energy expenditure. I break down: “Starvation mode” TDEE, BMR, NEAT, TEF a...
#27 Dealing with Judgement, Weight Gain & "Self Love"
I talk a lot about fat loss but I rarely talk about weight gain. Today I address weight gain and the fear of people thinking you've "let you...
#26 Are you Dependant on MyFitnessPal? To Track or not to Track for Fat Loss.
In this episode I discuss all the pros and cons of calorie counting apps such as myfitnesspal and who they are for. Such apps can be a usefu...
#25 Calling Out Your Own BS & No Zero Days with Leslie Hooper.
I was really pleased to be joined by Leslie Hooper on this episode. Leslie is a very experienced coach who really understands the psychology...
#24 The Love of Coaching & “Strong is the new Skinny” with Jordan Syatt
In this episode I was joined by the incredibly knowledgable Jordan Syatt. I have followed Jordan’s articles and social media content since I...
#23 Tough Love, Avoiding Absolutes & Removing Excuses with Paul Dermody
In this episode I am joined by Paul Dermody, a coach specialising in fat loss who has a great ethos and helps his clients gain sustainable h...