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The Fitness Mindset Podcast is your go to for evidence based information in Fitness, Nutrition and Mindset. We are at a time when there is a wealth of knowledge in the health and wellness sp...
#41: Plant Based Eating - Tips to eat sustainably & ways to optimise plant based diets In this episode I cover ways you can start to eat mor...
#41: PCOS - Nutrition interventions, FAQs & my experience. In this episode I cover what PCOS (polycystic ovarian syndrome) is and some very...
Episode #40 Mindful Eating 101 In this episode I give a quick crash course in mindful eating. I cover: What is mindful eating? Who is it for...
Episode #39 Weight Maintenance: A 5% Success Rate In this episode I discuss why weight maintenance is so hard to achieve. Currently we are g...
Episode #38: Why we repeat bad habits and how we can replace them with better ones. In this solo episode I cover the basics of behaviour cha...
Episode #37: Overcoming psychological barriers, changing your eating behaviours & working on body image with Leslie Hooper ⠀⠀⠀⠀ In this epis...
In this episode it was a pleasure to have Martin MacDonald join me to chat about the lockdown’s effect on our nutrition, happiness and motiv...
In this episode I am joined by Sports Dietitian Renee McGregor. Renee has a wealth of experience in a clinical environment and I was excited...
In this episode I was joined by Yiannis Fleming a Nutrition Coach for high level MMA athletes. We covered: Making weight for MMA Athletes Br...
In this episode I am joined by Joe’O Brien MSc who runs the page @headfirst0 He answers questions regarding Binge Eating and Emotional Eatin...
The podcast is back after a brief hiatus and I couldn’t be happier to be joined for a chat with fellow coach Paul Dermody. This is an inform...
Today I recorded a podcast on the topic of what to do when fat loss is your goal but you don’t wish to count calories. I cover: Reasons calo...
Meghan has over 15 years experience coaching people, has an extensive athletic background and is also a published author. I was really excit...
In this episode I am joined by FRCms coach Amir Zandinejad (@beardthebestyoucanbe) Amir has a wealth of experience coaching people to be bet...
In this episode I talk about ALL the basics when it comes down to energy expenditure. I break down: “Starvation mode” TDEE, BMR, NEAT, TEF a...
I talk a lot about fat loss but I rarely talk about weight gain. Today I address weight gain and the fear of people thinking you've "let you...
In this episode I discuss all the pros and cons of calorie counting apps such as myfitnesspal and who they are for. Such apps can be a usefu...
I was really pleased to be joined by Leslie Hooper on this episode. Leslie is a very experienced coach who really understands the psychology...
In this episode I was joined by the incredibly knowledgable Jordan Syatt. I have followed Jordan’s articles and social media content since I...
In this episode I am joined by Paul Dermody, a coach specialising in fat loss who has a great ethos and helps his clients gain sustainable h...
In this episode I was fortunate enough to be joined by Craig Ballantyne. Craig started in the fitness industry by writing for publications s...
In this episode I am joined by Yiannis Fleming - an online coach who specialises is weight loss and helping athletes in weight making sports...
In this episode I am joined by entrepreneur Lauren Tickner. Lauren helps people grow their personal brand, become successful and make more i...
In this episode I am joined by Sophie Grace Holmes. She is a coach, influencer, motivational speaker and adventurer. Sophie was diagnosed wi...
In this Episode I am joined by NLP coach & Personal Trainer Kashira Whiteley. I have known Kashira for a number of years and throughout this...
In this Episode I am joined by Strength & Conditioning specialist Sam Pepys. Sam has a background in professional football and has been help...
In this episode I am joined by the lovely Sarah Duff, a coach specialising in fat loss who has gained a lot of popularity for her emphasis o...
In this episode I am joined by Will Girling a sports nutritionist who works with amateur athletes all the way to professionals and world com...
In this episode I am joined by the genius creator of #YouAreNotYourGymMembership - Andrew Tracey. Andrew is a coach known for frequently con...
In this Episode I talk about what you should be looking for in a good meal plan and what you should be avoiding. I also talk about how impor...
The Fitness Mindset Podcast is your go to for evidence based information in Fitness, Nutrition and Mindset. We are at a time when there is a...
In this episode I talk about goal setting, creating a good fitness routine and gaining momentum to serve you through 2018
In this episode I chat about the marketing tactics brands can use to persuade you to buy into detoxes and diets in January. I give my tips f...
Mental health advocate and Host Emily Warburton-Adams joins me to chat all things mental health and fitness. We cover the pressures of socia...
Another quick one - I discuss why applying the 80/20% rule is optimal when applied to your nutrition.
Personal Trainer - Lauren Slater joins me to discuss confidence in the gym and how you can feel your best while training. We give key advice...
In this episode I talk about the perfectionist mindset and how it can stop you achieving your fitness goals. This podcast is far from perfec...
In this podcast I discuss the difference between cardio and weights and the benefits of each.
#fatloss #weightloss #diet #nutrition #fitness #fitnesshelp #diethelp