#30 Getting your first Pull Up & Female Fitness with Meghan Callaway

Meghan has over 15 years experience coaching people, has an extensive athletic background and is also a published author. I was really excited to have Meghan on the podcast because she really has a wealth of knowledge to share in strength training. Meghan covered: The Pull Up fundamentals Common Plank mistakes Female fitness and how the industry perceives it The fallacy that heavier weights will "bulk you up" Squat Foot Stance - Which is right? All the details of Meghan’s Pull Up Program Meghan’s content is fantastic across social media - she has a huge repertoire of strength exercises and helpful articles. You can find her on Instagram: @meghancallaway

You can listen to #30 Getting your first Pull Up & Female Fitness with Meghan Callaway online on Radio and Podcast. Open the player on this page to stream the available audio.

#30 Getting your first Pull Up & Female Fitness with Meghan Callaway is an episode from The Fitness Mindset Podcast with Kate Neudecker by Kate Neudecker.

This episode is 51:43 long.

This episode was published on Nov 19, 2018.

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