Health

#28 Do you really have a "Slow Metabolism"?

The Fitness Mindset Podcast with Kate Neudecker by Kate Neudecker

Oct 31, 201812:58Health

In this episode I talk about ALL the basics when it comes down to energy expenditure. I break down: “Starvation mode” TDEE, BMR, NEAT, TEF and wtf they all stand for “Metabolic slow down” with age Diet breaks What you ca...

About This Episode

#28 Do you really have a "Slow Metabolism"? is an episode from The Fitness Mindset Podcast with Kate Neudecker by Kate Neudecker. In this episode I talk about ALL the basics when it comes down to energy expenditure. I break down: “Starvatio...

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This episode belongs to The Fitness Mindset Podcast with Kate Neudecker.

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Published Oct 31, 2018, 12:58 long, audio available.

#28 Do you really have a "Slow Metabolism"?

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