#27 Dealing with Judgement, Weight Gain & "Self Love"

I talk a lot about fat loss but I rarely talk about weight gain. Today I address weight gain and the fear of people thinking you've "let yourself go". I address why we are so scared of this happening and how to combat it. I also talk about "self love" and why it can be a difficult thing to chase, achieving body neutrality and becoming less fixated on your appearance. I hope it helps :) @kateneudecker

You can listen to #27 Dealing with Judgement, Weight Gain & "Self Love" online on Radio and Podcast. Open the player on this page to stream the available audio.

#27 Dealing with Judgement, Weight Gain & "Self Love" is an episode from The Fitness Mindset Podcast with Kate Neudecker by Kate Neudecker.

This episode is 13:58 long.

This episode was published on Oct 23, 2018.

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