#26 Are you Dependant on MyFitnessPal? To Track or not to Track for Fat Loss.

In this episode I discuss all the pros and cons of calorie counting apps such as myfitnesspal and who they are for. Such apps can be a useful tool in learning about the energy density of foods and giving you accountability but when does the need to log food become slightly neurotic? I also cover food volume, health and the steps before tracking should you be new to assessing your food intake. I hope this helps and should you have any questions shoot them over to @kateneudecker on instagram or contact me via

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#26 Are you Dependant on MyFitnessPal? To Track or not to Track for Fat Loss. is an episode from The Fitness Mindset Podcast with Kate Neudecker by Kate Neudecker.

This episode is 16:40 long.

This episode was published on Oct 16, 2018.

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