#23 Tough Love, Avoiding Absolutes & Removing Excuses with Paul Dermody

In this episode I am joined by Paul Dermody, a coach specialising in fat loss who has a great ethos and helps his clients gain sustainable habits. Paul has some fantastic analogies when it comes to fat loss and having a positive mindset. We talk about negotiating social occasions and prioritising your goals. I also gave him some pretty tricky questions surrounding bullying and how to handle negativity. We also cover how to avoid making choices based on absolutes. Paul has a great way of communicating ideas so that they’re actionable and simplified, I hope you enjoy listening. You can find Paul on instagram: @pauldermodypt

You can listen to #23 Tough Love, Avoiding Absolutes & Removing Excuses with Paul Dermody online on Radio and Podcast. Open the player on this page to stream the available audio.

#23 Tough Love, Avoiding Absolutes & Removing Excuses with Paul Dermody is an episode from The Fitness Mindset Podcast with Kate Neudecker by Kate Neudecker.

This episode is 69:17 long.

This episode was published on Sep 24, 2018.

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