#444 : How To Rebuild Your Swimming From Zero with Brenton Ford
Sep 25, 2026 - 07:33
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#433 : Chasing the Chill: Understanding the Attraction Of Cold Water with Chris Ballard
Most people assume ice swimming is just for the crazy or extreme athletes — but what if it's really a gateway to resilience, mental clarity, and community? In this episode, journalist and ice swimming champion Chris Ball...
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