#440 : Can Red Light Therapy Help Your Swimming? with Taryn Richardson

The Effortless Swimming Podcast by Brenton Ford

Aug 13, 202625:29Sports & Recreation

In this episode, sports dietitian and researcher Taryn Richardson dives into the science behind red light therapy, exploring its potential for recovery, performance, and overall health. She shares practical advice on dev...

Related Episodes

Continue listening to more episodes from The Effortless Swimming Podcast.

#443 : If You Want Your Swimming To 'Click', Do This with Brenton Ford

Sep 11, 2026 - 07:12

: If You Want Your Swimming To 'Click', Do This with Brenton Ford

#442 : Why Your Shoulder Hurts After Swimming with Brenton Ford

Aug 28, 2026 - 07:43

Shoulder pain after swimming? Your technique could be the reason. In this episode, we look at three commo...

#441 : Deep Dive Into Freestyle Technique Mechanics with Jan Prins

Aug 19, 2026 - 49:09

In this episode, Brenton Ford interviews Jan Prins about freestyle biomechanics, stroke mechanics, and th...

#439 : Why You're (Likely) Under-Fuelling And Under-Performing with Eliza Kelly

Aug 5, 2026 - 33:42

Discover the nutrition secrets that could make or break your next long swim—are you fueling properly? Swi...

#438 : How To Swim Freestyle With (Almost) Zero Effort with Brenton Ford

Jul 30, 2026 - 14:24

Want to swim freestyle with less effort while moving faster through the water? In this episode, Brenton s...

#437 : Understanding Arm Recovery and Connection In Freestyle with Tracey Baumann

Jul 23, 2026 - 37:01

Tracey Baumann is back! Learn how better arm recovery can improve your balance, protect your shoulders, a...

#436 : How to Master Open Water Pacing, Swim Anxiety, and Stroke Mechanics with Brenton Ford

Jul 17, 2026 - 01:04:01

In this episode, I join the TriVelo Podcast to share my approach to swimming faster and more efficiently...

#435 : Lessons From 250 English Channel Crossings with Tim Denyer

Jul 13, 2026 - 01:15:33

Most marathon swimmers would overlook the critical role of mental resilience—until they're fighting waves...