#432 : 2:30/100m to the 1:40's with Sandra Surkamp with Sandra Surkamp
How do you break through a swimming plateau when it feels like you've already tried everything? In this episode, I sit down with Sandra Surk...
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The Effortless Swimming Podcast
Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make...
The Effortless Swimming Podcast Podcast Guide
Listen to The Effortless Swimming Podcast, a Sports & Recreation podcast by Brenton Ford. Stream 434 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 434 episodes#431 : He Quit His Job & Is Now Chasing His Father's World Record with Adam Wilkie
Join Adam Wilkie as he embarks on a year-long challenge to honor his Olympic champion father by attempting to match his legendary 2:15 recor...
#430 : This Video Will Find You Right Before Your Next Breakthrough with Brenton Ford
Stuck at the same swimming speed? In this episode, we break down how to smash through your training plateaus by fixing the "bottlenecks" in...
#429 : The Science and Art of Open Water Swimming
In this episode, I sit down with Grant to share what I've learned over nearly two decades of coaching and racing in both pool and open water...
#428 : Swim Technique Hierarchy of Needs
I recently joined the That Triathlon Show Podcast with Mikael Eriksson for a deep dive into freestyle technique and what I call the "swim te...
#427 : It Sucks, But It Will Make Swimming Feel Easy
Why does swimming feel so hard after just a short break from the pool? In this episode, we talk about the importance of consistency in swimm...
#426 : Once You Ignore Your Watch, You'll Get Faster
What if the key to swimming faster is actually ignoring your watch? In this episode, we explore how constantly checking pace, splits, and st...
#425 : Secrets To Fast Freestyle with Steph Clutterbuck
In this episode, we sit down with professional triathlete Steph Clutterbuck to break down the real secrets behind efficient freestyle swimmi...
#424 : How To Conquer The English Channel When You Live In The Desert with Brendan Cullen
In this episode, Brendan Cullen recounts his remarkable transformation from a non-swimmer to successfully completing the demanding English C...
#423 : Why You've Been Taught To Over-Rotate with Brenton Ford
One of the most common things I see in newer swimmers… is how flat they are in the water. Their hips are flat, their shoulders are flat — an...
#422 : Why You're Not Faster After Working On Your Catch with Brenton Ford
You've probably heard it before — your freestyle catch is everything. And maybe you've been working on it. You've improved the position, you...
#421 : How This Swimmer Got Faster, Without Working Harder with Brenton Ford
If you feel like getting faster in the water means you just have to work harder… push more… suffer more… there's a good chance you're taking...
#420 : The Real Reason You Are Out Of Breathe with Brenton Ford
Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the...
#419 : Only 6 Swimmers In History Have Done This with Sam Short
So what does he do that 99.999% of swimmers don't? How is he able to swim this fast? I've spent my career analyzing the best swimmers in the...
#418 : I'm Now 8 Seconds Quicker Per 100m with Brenton Ford
Six months of consistent training. You're showing up to the pool. You're doing the sets. You're putting in the work. But your times… haven't...
#417 : If Your Arm Collapses When You Breathe, Do This with Brenton Ford
Last month, a 39-year-old swimmer joined our weekly coaching members call. She was training for her first Ironman. She'd been swimming for a...
#416 : Don't Be Prey: The 10-Year Battle to Reclaim a Life with Mark Sowerby
What would drive someone to voluntarily swim through the most dangerous ocean channels on the planet — no wetsuit, no cage, no way out excep...
#415 : The Catch Timing Secret Olympians Use with Brenton Ford
There's a timing pattern that separates fast swimmers from slow swimmers—and most people never see it. You can watch someone swim in real ti...
#414 : The Breathing Fix That Dropped My Time 12 Seconds with Brenton Ford
I watched a swimmer fix one breathing mistake and drop 12 seconds per 100 meters—not in four months, but in four weeks. No extra fitness. No...
#413 : How I qualified for the Nationals (at 38 years old) with Brenton Ford
At 20 years old, I missed qualifying for the National Championships by three hundredths of a second in the 50 backstroke. Fast-forward 18 ye...