#444 : How To Rebuild Your Swimming From Zero with Brenton Ford
Sep 25, 2026 - 07:33
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#438 : How To Swim Freestyle With (Almost) Zero Effort with Brenton Ford
Want to swim freestyle with less effort while moving faster through the water? In this episode, Brenton shares the three key principles that make freestyle feel smooth and effortless: improving your balance and body posi...
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