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#437 : Understanding Arm Recovery and Connection In Freestyle with Tracey Baumann
Tracey Baumann is back! Learn how better arm recovery can improve your balance, protect your shoulders, and help you swim with less effort. She breaks down the most common mistakes that lead to shoulder pain, dropped hip...
About This Episode
#437 : Understanding Arm Recovery and Connection In Freestyle with Tracey Baumann is an episode from The Effortless Swimming Podcast by Brenton Ford. Tracey Baumann is back! Learn how better arm recovery can improve your balance, protect yo...
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This episode belongs to The Effortless Swimming Podcast.
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Episode Details
Published Jul 23, 2026, 37:01 long, audio available.
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