#444 : How To Rebuild Your Swimming From Zero with Brenton Ford
Sep 25, 2026 - 07:33
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#442 : Why Your Shoulder Hurts After Swimming with Brenton Ford
Shoulder pain after swimming? Your technique could be the reason. In this episode, we look at three common freestyle mistakes that can place unnecessary stress on the shoulder: an overly high elbow, crossing over the cen...
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