Radio and PodcastLive Radio & PodcastsSports & Recreation
#423 : Why You've Been Taught To Over-Rotate with Brenton Ford
One of the most common things I see in newer swimmers… is how flat they are in the water. Their hips are flat, their shoulders are flat — and what ends up happening is they just spin their wheels. They're putting in a lo...
About This Episode
#423 : Why You've Been Taught To Over-Rotate with Brenton Ford is an episode from The Effortless Swimming Podcast by Brenton Ford. One of the most common things I see in newer swimmers… is how flat they are in the water. Their hips are flat...
Podcast
This episode belongs to The Effortless Swimming Podcast.
Listen Online
Use the player on this page to stream the episode online.
Episode Details
Published Apr 7, 2026, 07:04 long, audio available.
Related Episodes
Continue listening to more episodes from The Effortless Swimming Podcast.
#432 : 2:30/100m to the 1:40's with Sandra Surkamp with Sandra Surkamp
Jun 23, 2026 - 30:17
#429 : The Science and Art of Open Water Swimming
May 30, 2026 - 44:44
#428 : Swim Technique Hierarchy of Needs
May 19, 2026 - 01:35:55
#427 : It Sucks, But It Will Make Swimming Feel Easy
May 15, 2026 - 03:52
#426 : Once You Ignore Your Watch, You'll Get Faster
May 7, 2026 - 03:35