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#423 : Why You've Been Taught To Over-Rotate with Brenton Ford artwork
Sports & Recreation

#423 : Why You've Been Taught To Over-Rotate with Brenton Ford

The Effortless Swimming Podcast by Brenton Ford

Apr 7, 202607:04Sports & Recreation

One of the most common things I see in newer swimmers… is how flat they are in the water. Their hips are flat, their shoulders are flat — and what ends up happening is they just spin their wheels. They're putting in a lo...