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#422 : Why You're Not Faster After Working On Your Catch with Brenton Ford
You've probably heard it before — your freestyle catch is everything. And maybe you've been working on it. You've improved the position, you feel stronger in the water, and technically… it looks better. But here's the fr...
About This Episode
#422 : Why You're Not Faster After Working On Your Catch with Brenton Ford is an episode from The Effortless Swimming Podcast by Brenton Ford. You've probably heard it before — your freestyle catch is everything. And maybe you've been worki...
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This episode belongs to The Effortless Swimming Podcast.
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Episode Details
Published Apr 7, 2026, 04:46 long, audio available.
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