234. You Don't Have to Be Fast to Belong Don Harris
Jul 21, 2026 - 69:13
Radio and PodcastLive Radio & PodcastsHealth
214. Choosing the Perfect Mattress for You Derek Hales
Your mattress may be the most important performance tool in your life and most people are choosing it based on marketing instead of measurable impact on sleep, recovery, and long-term health. Sleep drives everything. Cog...
About This Episode
214. Choosing the Perfect Mattress for You Derek Hales is an episode from The Code: A Guide to Health and Human Performance by Dr. Andrew Fix. Your mattress may be the most important performance tool in your life and most people are choosin...
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This episode belongs to The Code: A Guide to Health and Human Performance.
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Episode Details
Published Mar 3, 2026, 49:54 long, audio available.
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