223. Don’t Let Injuries Become Setbacks
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What if the simplest way to build strength, improve endurance, and sharpen your mind is already sitting in your closet as an old backpack? Rucking sounds almost too simple to matter. Add weight to a walk and head outside...
212. Uplevel Your Life by Walking with Weight Kayla Girgen is an episode from The Code: A Guide to Health and Human Performance by Dr. Andrew Fix. What if the simplest way to build strength, improve endurance, and sharpen your mind is alrea...
This episode belongs to The Code: A Guide to Health and Human Performance.
May 5, 2026 - 14:37
Apr 28, 2026 - 7:30
Apr 21, 2026 - 59:44
You can listen to 212. Uplevel Your Life by Walking with Weight | Kayla Girgen online on Radio and Podcast. Open the player on this page to stream the available audio.
212. Uplevel Your Life by Walking with Weight | Kayla Girgen is an episode from The Code: A Guide to Health and Human Performance by Dr. Andrew Fix.
This episode is 60:51 long.
This episode was published on Feb 17, 2026.
Use the player on this page to stream the episode online.
Published Feb 17, 2026, 60:51 long, audio available.
Apr 14, 2026 - 10:41
Apr 7, 2026 - 12:05
Mar 31, 2026 - 59:48
Mar 24, 2026 - 9:47
Mar 17, 2026 - 55:32