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211. The Big Impact of Small Transitions

The Code: A Guide to Health and Human Performance by Dr. Andrew Fix

Feb 10, 202611:50Health

Most people try to be more present by forcing focus when the real leverage comes from how you transition between moments rather than what you do inside them. In this episode, Dr. Andrew Fix reframes presence as a skill b...

About This Episode

211. The Big Impact of Small Transitions is an episode from The Code: A Guide to Health and Human Performance by Dr. Andrew Fix. Most people try to be more present by forcing focus when the real leverage comes from how you transition betwee...

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Episode Details

Published Feb 10, 2026, 11:50 long, audio available.