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297. Long Runs Explained, The Training Shoe We Love, Black Canyon 100k Predictions, Shockwave Therapy, and Lindsey Vonn’s Courage!
Real talk! This episode is great, but maybe don’t listen out loud IN PUBLIC. The main training topic was a deep dive on long runs. We break down some of the competing long run theories, and how they fit into performance....
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297. Long Runs Explained, The Training Shoe We Love, Black Canyon 100k Predictions, Shockwave Therapy, and Lindsey Vonn’s Courage! is an episode from Some Work, All Play by David Roche and Megan Roche. Real talk! This episode is great, but...
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Episode Details
Published Feb 10, 2026, 01:33:07 long, audio available.
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What is 297. Long Runs Explained, The Training Shoe We Love, Black Canyon 100k Predictions, Shockwave Therapy, and Lindsey Vonn’s Courage! about?
Real talk! This episode is great, but maybe don’t listen out loud IN PUBLIC. The main training topic was a deep dive on long runs. We break down some of the competing long run theories, and how they fit into performance. The discussion ends with 5 principles to know (subject to change as competing theories duel it out). And there were so many amazing topics! Other topics: the Real Talk Express, Megan’s mental approach to hard efforts, accidental caffeine, David’s bike progress, Lindsey Vonn’s incredible toughness, why Jessie Diggins is our favorite athlete, rumors of injections in sensitive places for ski jumpers, Jonas Abrahamsen finding his strong and pushing the limits in cycling, why the Adidas Evo SL is an amazing training shoe, Black Canyon 100k predictions, a weird and wild study on sexual activity, a discussion of shockwave therapy, and lots more. May your drinks have secret caffeine, and may your talk be real. We love you all! Huzzah! -David and Megan Click "Claim Your Sponsorship" for 40% off at The Feed here: thefeed.com/swap Buy Janji's amazing gear: (code "SWAP") The Wahoo KICKR Run is the best treadmill on the market: (code “SWAP”) For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap
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Which podcast is 297. Long Runs Explained, The Training Shoe We Love, Black Canyon 100k Predictions, Shockwave Therapy, and Lindsey Vonn’s Courage! from?
297. Long Runs Explained, The Training Shoe We Love, Black Canyon 100k Predictions, Shockwave Therapy, and Lindsey Vonn’s Courage! is an episode from Some Work, All Play by David Roche and Megan Roche.
How long is this episode?
This episode is 01:33:07 long.
When was this episode published?
This episode was published on Feb 10, 2026.
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Where can I listen to 297. Long Runs Explained, The Training Shoe We Love, Black Canyon 100k Predictions, Shockwave Therapy, and Lindsey Vonn’s Courage!?
You can listen to 297. Long Runs Explained, The Training Shoe We Love, Black Canyon 100k Predictions, Shockwave Therapy, and Lindsey Vonn’s Courage! on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
297. Long Runs Explained, The Training Shoe We Love, Black Canyon 100k Predictions, Shockwave Therapy, and Lindsey Vonn’s Courage! is from Some Work, All Play by David Roche and Megan Roche.
What are the episode details?
Published Feb 10, 2026 and 01:33:07 long