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312. How Blood Volume Impacts Performance and Adapts Fast, The Scary Potential of Lactate Supplementation, The True GOAT, and The Circle Pit! artwork
Sports & Recreation

312. How Blood Volume Impacts Performance and Adapts Fast, The Scary Potential of Lactate Supplementation, The True GOAT, and The Circle Pit!

Some Work, All Play by David Roche and Megan Roche

May 26, 202601:23:14Sports & Recreation

We basked in some amazing news before this great episode! The main topic was a breakdown of one of the most important elements of performance and health: blood volume. Studies show that blood volume can seem to act as a...

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312. How Blood Volume Impacts Performance and Adapts Fast, The Scary Potential of Lactate Supplementation, The True GOAT, and The Circle Pit! is an episode from Some Work, All Play by David Roche and Megan Roche. We basked in some amazing n...

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Published May 26, 2026, 01:23:14 long, audio available.

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