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323. The Theory of Zone Compression, Surgery (Oh No), What Comes Next, and The New Big Supplement!

Some Work, All Play by David Roche and Megan Roche

Aug 11, 202601:21:10Sports & Recreation

We brought some big foot energy to this great episode! The main training topic was a discussion of “zone compression,” where harder efforts get sustainable for longer durations in weird and wild ways. Our theory: zone co...

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