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321. Why Hydration Unlocks Endurance, A Creatine Experiment, Tour de France Takeaways, and Athletic Identity Crisis!

Some Work, All Play by David Roche and Megan Roche

Jul 28, 202601:36:58Sports & Recreation

We got intellectually swole on creatine and astrology before this great episode! The main science topic was a study connecting carb oxidation to hydration status. We explain how hydration is the gateway to fueling. We al...

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