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One to five topics, lots of love and enthusiasm and science, sometimes about running. With Megan Roche, M.D. and David Roche and maybe some appearances by Addie dog!
We grunted our way through the day before this great episode! The main training topic was a new study on the dose-response curve for intensi...
We had regrettable hot takes on cleaning exercise equipment before this great episode! The main training topic was on a new study highlighti...
We had deep thoughts on thirst traps before this great episode! There were three main training topics that all fit together. First, we conne...
We got an extra dose of confidence before this great episode! The main topic was the history made at UTMB, with Ben Dhiman arguably running...
We weren’t intending to have so many controversial stories this week, but here we are with some spicy topics on our hands. The main discussi...
We worked on our crawling economy before this great episode! The main training topic was a study on the “VO2 slow” component that may show w...
We brought some big foot energy to this great episode! The main training topic was a discussion of “zone compression,” where harder efforts...
We excavated sand from sensitive places before this great episode! A main topic was a new study on cold water immersion, with surprising res...
We got intellectually swole on creatine and astrology before this great episode! The main science topic was a study connecting carb oxidatio...
We learned way too much about toe weightlifting before this great episode! The main topic was a discussion of a difficult, nuanced topic: ho...
We spread our toes wider than nature intended before this great episode! A main topic was on the fueling evolution in the Tour de France, an...
We campaigned for the Nobel Prize in bodily functions before this great episode! A main topic was a new review study on cross training that...
The 2026 Western States 100 was astonishingly fast and uplifting! It was also astonishingly dramatic. This episode breaks it all down when i...
It’s the best time of the year, and we brought that energy into this great episode! We started by bringing out our big predictions and hot t...
We developed the ultimate AM wake-up hack (which we tell you about in the intro) before this great episode! A main science topic was a new p...
We removed all the cutlery from our house before this great episode! The main science discussion was on a new study looking at reproducibili...
We put some cinder blocks under the head of our bed (for science!) before this great episode. A weird study just came out finding that head-...
We basked in some amazing news before this great episode! The main topic was a breakdown of one of the most important elements of performanc...
We talked about some of the strangest and coolest research topics in endurance sports for this episode! Basically, the science discussions w...
We had some HYPOTHESES for this amazing episode! The main topics all revolved around fatigue resistance (often called “durability” in the li...