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One to five topics, lots of love and enthusiasm and science, sometimes about running. With Megan Roche, M.D. and David Roche and maybe some appearances by Addie dog!
We violated the warranty on ankle tape before this great episode! A main topic involved taking a step back to understand the historic contex...
We made an unfortunate impulse purchase (you'll see) before this great episode! The main topic revolved around the world records at the Lond...
We had just the right amount of Dunkin’ coffee (a barrel) before this great episode! The main topic was everything we learned at the Boston...
We got overconfident with a shoe experiment before this great episode! It started with a discussion of race-day fueling of Tadej Pogacar (wh...
We listened to a troubling amount of Noah Kahan music before this great episode! The main topic outlined our theory on using downhill traini...
We imagined doing PG-13 things to a very tasty gel before this great episode! The main training topic was a discussion of steady running. Lo...
We put on our spacesuits for this great episode! The main topic was a study finding that just putting a dissolvable carb strip on the tongue...
We wore the best shoe ever before this mailbag episode! We opened it up to listener questions, diving into tons of tricky and fun topics. To...
We stocked up on neck floaties before this great episode! The main topic was a discussion of the constrained total energy expenditure model,...
We're doing our first early-release episode to talk about the shocking ending of the US Half Marathon Championships on Sunday. As Jess McCla...
We washed all of our bowls THOROUGHLY before this great episode! A main topic was the story of US Ski Mountaineering at the Olympics, where...
We put our hands down our pants (for warmth) before this amazing episode! The main topic revolved around the Black Canyon 100k, where Jenn L...
Real talk! This episode is great, but maybe don’t listen out loud IN PUBLIC. The main training topic was a deep dive on long runs. We break...
We cornered the market on mozzarella sticks before this awesome episode! The main topic involved our recommendations for electrolyte use in...
We ordered extra-extra cheese before this deep-dive episode. The main topic took up most of the recording today, involving a new narrative r...
We loaded up on Vitamin D (and deodorant) before this fresh episode! The main topic was a new sodium bicarbonate study, tracking 40k bike ti...
We got our big juicy pumps for this amazing episode! We started by talking about a couple pieces of personal news, including a shockingly co...
This was one of our all-time favorite episodes! We discussed takeaways from our 10 top endurance performance and health studies of 2025, ful...
This episode is full of the biggest predictions and most fun hot takes! We gathered 40 deep thoughts from listeners, and we had a blast resp...
We realized the perils of a hurricane-force tailwind before this amazing holiday episode! To celebrate the season, we opened up the mailbag...
We are still recovering from the laughs at the end of this episode! Before getting to that story, this one had a great training discussion o...
We had one of the most fun sports-watching weekends of our lives before this great episode! The main science topic was a new study on Kilian...
On Saturday, Megan broke a 15-year-old course record at Quad Dipsea! This episode shares everything about the journey in a “no secrets” styl...
We got way too invested in dog food models before this amazing episode! The main topic was a new study on passive heat training (like the ho...
We thought deeply about the societal implications of Paw Patrol before this amazing episode! The main science discussion involved a pair of...
We chocolatized our life before this amazing episode! The main topic was a new study on elite marathoners measuring responses to different c...
We stretched the ketones-as-robot-butt metaphor to its limits for this awesome episode! The main topic was a new study measuring fatigue res...
This weekend, we stepped into the fire at the Javelina 100 Mile to chase a golden ticket back to the Western States 100. This episode is the...
We loved recording this episode! The main topic was the article that rocked the athletic world last week, which asserted that many protein p...
We had so much fun with this episode (probably because it was a break from potty training)! The main topic was a study that found a correlat...
We studied up on some beefs (Strava v. Garmin, Taylor v. Charli, pastrami v. sirloin) before this awesome episode! The main science topic wa...
Our watches gave us some harsh (but necessary) feedback before this amazing episode! The main science topics were quick hitter studies on ma...
The documentary “Nothing To Lose” is out today, telling the behind-the-scenes story of the 2025 Leadville 100! And we thought it was a great...
We had such a blast recording this great episode! The main science topic was a new study on improving fatigue resistance, which performance-...
Megan ran 8:21:51 to win the Run Rabbit Run 50 Mile, in one of the fastest times ever! This episode is a celebration of a wild and unexpecte...
We had a shocking change of feelings about shockingly ugly shoes before this amazing episode! The main topic was a pair of studies on energy...
We loaded up on sympathy baguettes for UTMB racers before recording this great episode! The main topic was digesting everything from UTMB we...
This was one of the most fun episodes ever, answering all the questions on the science and vibes of the Leadville CR! As always, we didn’t h...
New course record at the Leadville 100 Miler in 15:12:30, 14 minutes ahead of last year. What just happened?! We are still processing it all...
We conquered the WOOHOO yips before this amazing episode! The main science topic was on a new study that examined the causes of injuries in...
We luxuriated in vending machine cookies before this great episode! We started by talking about Megan's first race in 1.5 years. She HAD A D...
We gathered up some spicy questions for this amazing episode! It's in the "no secrets" style, where we leave nothing behind the curtain. Pre...
We went face-first into a quart of ice cream before this amazing episode! The main science topic was a new study on microintervals, finding...
We sat down gingerly on bruised glutes before this awesome episode! The main topic was on fueling data coming out of the Tour de France. Hig...
We buzzed over our favorite study tables of all time before this great episode! The main science topic was a review of "speed endurance" stu...
Western States 100 ended in a DNF at mile 62. It’s partially the normal story of a race that didn’t go to plan due to simple errors with hyd...
We're here! It's race week for the Western States 100. This episode talks through how we're feeling before the moonshot. Hopefully there are...
Our favorite episodes involve answering listener questions in a "no secrets" style. That means we might be right, we might be wrong, but we'...
This episode was such a fun mix of science, emotions, and hot tubs that could cook a turkey! We started with some thoughts on Western States...
We gulped down some pungent juice before recording this amazing episode! The main topics were the two big pieces of news: Jim Walsmley won't...