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One to five topics, lots of love and enthusiasm and science, sometimes about running. With Megan Roche, M.D. and David Roche and maybe some appearances by Addie dog!
Listen to Some Work, All Play, a Sports & Recreation podcast by David Roche and Megan Roche. Stream 325 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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We learned way too much about toe weightlifting before this great episode! The main topic was a discussion of a difficult, nuanced topic: ho...
We spread our toes wider than nature intended before this great episode! A main topic was on the fueling evolution in the Tour de France, an...
We campaigned for the Nobel Prize in bodily functions before this great episode! A main topic was a new review study on cross training that...
The 2026 Western States 100 was astonishingly fast and uplifting! It was also astonishingly dramatic. This episode breaks it all down when i...
It’s the best time of the year, and we brought that energy into this great episode! We started by bringing out our big predictions and hot t...
We developed the ultimate AM wake-up hack (which we tell you about in the intro) before this great episode! A main science topic was a new p...
We removed all the cutlery from our house before this great episode! The main science discussion was on a new study looking at reproducibili...
We put some cinder blocks under the head of our bed (for science!) before this great episode. A weird study just came out finding that head-...
We basked in some amazing news before this great episode! The main topic was a breakdown of one of the most important elements of performanc...
We talked about some of the strangest and coolest research topics in endurance sports for this episode! Basically, the science discussions w...
We had some HYPOTHESES for this amazing episode! The main topics all revolved around fatigue resistance (often called “durability” in the li...
We violated the warranty on ankle tape before this great episode! A main topic involved taking a step back to understand the historic contex...
We made an unfortunate impulse purchase (you'll see) before this great episode! The main topic revolved around the world records at the Lond...
We had just the right amount of Dunkin’ coffee (a barrel) before this great episode! The main topic was everything we learned at the Boston...
We got overconfident with a shoe experiment before this great episode! It started with a discussion of race-day fueling of Tadej Pogacar (wh...
We listened to a troubling amount of Noah Kahan music before this great episode! The main topic outlined our theory on using downhill traini...
We imagined doing PG-13 things to a very tasty gel before this great episode! The main training topic was a discussion of steady running. Lo...
We put on our spacesuits for this great episode! The main topic was a study finding that just putting a dissolvable carb strip on the tongue...
We wore the best shoe ever before this mailbag episode! We opened it up to listener questions, diving into tons of tricky and fun topics. To...
We stocked up on neck floaties before this great episode! The main topic was a discussion of the constrained total energy expenditure model,...