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309. The Marathon that Changed Running, Ultra GOAT to Western States, Misconceptions about Training Volume, A Supershoe Lawsuit, and A Hydration Study!
We violated the warranty on ankle tape before this great episode! A main topic involved taking a step back to understand the historic context of Vinny Mauri’s 2:05 debut marathon. We think it’s a performance that signals...
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309. The Marathon that Changed Running, Ultra GOAT to Western States, Misconceptions about Training Volume, A Supershoe Lawsuit, and A Hydration Study! is an episode from Some Work, All Play by David Roche and Megan Roche. We violated the w...
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Episode Details
Published May 5, 2026, 01:21:11 long, audio available.
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What is 309. The Marathon that Changed Running, Ultra GOAT to Western States, Misconceptions about Training Volume, A Supershoe Lawsuit, and A Hydration Study! about?
We violated the warranty on ankle tape before this great episode! A main topic involved taking a step back to understand the historic context of Vinny Mauri’s 2:05 debut marathon. We think it’s a performance that signals a fundamental shift in the future of the sport for everyone, and we discuss why. We also talked about the exciting news that Jim Walmsley is heading to Western States with a sponsor slot. The GOAT is back! David had some terrible hot takes, and he’s now panicking that he didn’t give enough disclaimers that he doesn’t actually believe any of them. And this one had lots of fun topics! Other topics: unique uses of athletic tape, Abby Steiner sues Puma over their shoes, misconceptions about training volume, physiological testing of private parts, uninformed thoughts on the Kentucky Derby, a hydration review arguing that many athletes underhydrate outside of training, a study on ketones during hard efforts, using caffeine to increase heart rate, combining Nomio and bicarb, the wild world of zone compression, AI thoughts, and lots more. To us, you are all in the top 1%. That will make sense after you listen. Unfortunately. We love you all! HUZZAH! -David and Megan Click "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swap Buy Janji's amazing gear: (code "SWAP") The Wahoo KICKR Run is the best treadmill on the market: (code “SWAP”) For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap
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309. The Marathon that Changed Running, Ultra GOAT to Western States, Misconceptions about Training Volume, A Supershoe Lawsuit, and A Hydration Study! is an episode from Some Work, All Play by David Roche and Megan Roche.
How long is this episode?
This episode is 01:21:11 long.
When was this episode published?
This episode was published on May 5, 2026.
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Where can I listen to 309. The Marathon that Changed Running, Ultra GOAT to Western States, Misconceptions about Training Volume, A Supershoe Lawsuit, and A Hydration Study!?
You can listen to 309. The Marathon that Changed Running, Ultra GOAT to Western States, Misconceptions about Training Volume, A Supershoe Lawsuit, and A Hydration Study! on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
309. The Marathon that Changed Running, Ultra GOAT to Western States, Misconceptions about Training Volume, A Supershoe Lawsuit, and A Hydration Study! is from Some Work, All Play by David Roche and Megan Roche.
What are the episode details?
Published May 5, 2026 and 01:21:11 long