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306. How the GOAT Fuels, Single v. Double Workouts, Heat and Altitude Study, Caffeine Genotypes, and Building Bone Density! artwork
Sports & Recreation

306. How the GOAT Fuels, Single v. Double Workouts, Heat and Altitude Study, Caffeine Genotypes, and Building Bone Density!

Some Work, All Play by David Roche and Megan Roche

Apr 14, 202601:33:44Sports & Recreation

We got overconfident with a shoe experiment before this great episode! It started with a discussion of race-day fueling of Tadej Pogacar (who might be the greatest endurance athlete ever). 250 grams of carbs and 1430 cal...

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306. How the GOAT Fuels, Single v. Double Workouts, Heat and Altitude Study, Caffeine Genotypes, and Building Bone Density! is an episode from Some Work, All Play by David Roche and Megan Roche. We got overconfident with a shoe experiment b...

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Published Apr 14, 2026, 01:33:44 long, audio available.

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