290. No-Secrets Q+A on Running Form, Heat Training, Uphill Treadmill, Supplement Hypotheticals, Bicarb v. Nomio, Power Meters, and More!

We realized the perils of a hurricane-force tailwind before this amazing holiday episode! To celebrate the season, we opened up the mailbag to answer listener questions on all sorts of topics. Topics this week: what we’d save from a fire, a hot-tub experiment follow-up, Megan’s exciting news, whether we’d ever try triathlon, a vest that ejects gels, heat training submersion levels, hemoglobin A1C and REDs, iron supplementation, uphill treadmill effort and timing, scheduling rest days, a supplement hypothetical, Nomio v. sodium bicarbonate, cycling metrics, running power meters, running form changes, tart cherry juice hacks, training on a through-hike, limiting aid station support, and a beautiful listener corner message. Thank you so much for being here in 2025! May your holidays be like the water in our hot tub: ELECTRIC. We love you all! HUZZAH! -David and Megan Get 40% off your first order and $10 credit for every $100 spent at The Feed here: thefeed.com/swap Buy Janji's amazing gear: (code "SWAP") The Wahoo KICKR Run is the best treadmill on the market: (code “SWAP”) For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap

You can listen to 290. No-Secrets Q+A on Running Form, Heat Training, Uphill Treadmill, Supplement Hypotheticals, Bicarb v. Nomio, Power Meters, and More! online on Radio and Podcast. Open the player on this page to stream the available audio.

290. No-Secrets Q+A on Running Form, Heat Training, Uphill Treadmill, Supplement Hypotheticals, Bicarb v. Nomio, Power Meters, and More! is an episode from Some Work, All Play by David Roche and Megan Roche.

This episode is 01:26:02 long.

This episode was published on Dec 23, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Some Work, All Play when more episodes are available from the podcast feed.